SPECTRA Blog

Feb 28, 20211 min read

Improve Fitness : Remove Toxicity in 5 Steps

1. Ditch the junk food. Bin the processed foods. Eliminate the chemicals, colours, and preservatives. 2. Remove non natural and non...

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Jan 25, 20213 min read

Dancers are the Athletes of God

You may have already stumbled or ball changed across this quote, credited to Albert Einstein. Any serious dancer understands this quote...

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Jan 13, 20214 min read

Is Discipline Important in Group Fitness?

Having been a dancer, dance teacher, choreographer, creative director, athlete, and currently completing further group fitness/personal...

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Jan 8, 20213 min read

The Art of Focus

In our insanely fast paced world, where we have so many different ‘things’ competing for our attention, sustained focus has become...

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Jan 6, 20213 min read

Why Posture Matters

At the core of any good physical form is correct posture. Posture matters. The old adage of ‘Stand up straight’ actually holds true....

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Dec 19, 20206 min read

10 Tips To Kick Start Your Motivation

Procrastination is the lazy member of the group slowing everyone else down. Ever find yourself saying “I’ll do it later” “I’ll do it...

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