SPECTRA Blog

Jan 25, 20213 min read

Dancers are the Athletes of God

You may have already stumbled or ball changed across this quote, credited to Albert Einstein. Any serious dancer understands this quote...

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Jan 22, 20211 min read

5 Easy Tips To Lose Weight

Drink lots of water. Aim for at least 2 litres, no less, but more if you can! 2. Breakfast: Oats and fruit with rice milk. Or 2 poached...

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Jan 15, 20212 min read

No Equipment Exercises | No Excuses

It’s very easy to put off a workout or exercising by saying “I can’t get to the gym” “I don’t have any weights” “I don’t have a bike” “I...

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Jan 8, 20213 min read

The Art of Focus

In our insanely fast paced world, where we have so many different ‘things’ competing for our attention, sustained focus has become...

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