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SPECTRA Blog
Apr 28, 20213 min read
5 Most Common Mistakes In The Gym
Not warming up Not cooling down Poor form and technique Not increasing your challenges Partial repetitions Not Warming Up By hitting your...
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Feb 5, 20214 min read
The 12 Astrological Signs At The Gym
ARIES First to arrive, usually waiting outside the doors before the gym is open, or has found a 24/7 gym. Biggest Muscles? Pecs, Biceps,...
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Jan 13, 20214 min read
Is Discipline Important in Group Fitness?
Having been a dancer, dance teacher, choreographer, creative director, athlete, and currently completing further group fitness/personal...
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