SPECTRA Blog

Apr 28, 20213 min read

5 Most Common Mistakes In The Gym

Not warming up Not cooling down Poor form and technique Not increasing your challenges Partial repetitions Not Warming Up By hitting your...

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Feb 28, 20211 min read

Body Fitness

Aim High Limitless #body #creativity #photography #strength #motivation #groupfitness #fitness #discipline #muscle #workout #gym

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Feb 5, 20214 min read

The 12 Astrological Signs At The Gym

ARIES First to arrive, usually waiting outside the doors before the gym is open, or has found a 24/7 gym. Biggest Muscles? Pecs, Biceps,...

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Feb 3, 20212 min read

Sit Ups Suck: 5 Crunch Alternatives That Actually Work

If ever there was an overrated and underperforming exercise, I nominate the ‘crunch’ or ‘sit up’. It’s like a loaf of white bread,...

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Jan 13, 20214 min read

Is Discipline Important in Group Fitness?

Having been a dancer, dance teacher, choreographer, creative director, athlete, and currently completing further group fitness/personal...

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Jan 11, 20211 min read

MO2V8 Red Frog Berry Bomb Pre Workout Smoothie

This is hands down my absolute favourite smoothie combo as a pre workout drink! 1/2 Cup Frozen Raspberries 1/2 Cup Frozen Bluberries (Or...

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Dec 19, 20206 min read

10 Tips To Kick Start Your Motivation

Procrastination is the lazy member of the group slowing everyone else down. Ever find yourself saying “I’ll do it later” “I’ll do it...

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