SPECTRA Blog

Apr 28, 20213 min read

5 Most Common Mistakes In The Gym

Not warming up Not cooling down Poor form and technique Not increasing your challenges Partial repetitions Not Warming Up By hitting your...

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Feb 28, 20211 min read

Improve Fitness : Remove Toxicity in 5 Steps

1. Ditch the junk food. Bin the processed foods. Eliminate the chemicals, colours, and preservatives. 2. Remove non natural and non...

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Feb 28, 20211 min read

Body Fitness

Aim High Limitless #body #creativity #photography #strength #motivation #groupfitness #fitness #discipline #muscle #workout #gym

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Jan 25, 20213 min read

Dancers are the Athletes of God

You may have already stumbled or ball changed across this quote, credited to Albert Einstein. Any serious dancer understands this quote...

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Jan 23, 20211 min read

MO2V8 Mini HIIT Workout

MO2V8 MINI HIIT Here’s a mini workout designed to get you started on a full body workout. Ditch the excuses, pump up the motivation,...

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Jan 22, 20211 min read

5 Easy Tips To Lose Weight

Drink lots of water. Aim for at least 2 litres, no less, but more if you can! 2. Breakfast: Oats and fruit with rice milk. Or 2 poached...

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Jan 15, 20212 min read

No Equipment Exercises | No Excuses

It’s very easy to put off a workout or exercising by saying “I can’t get to the gym” “I don’t have any weights” “I don’t have a bike” “I...

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Dec 19, 20206 min read

10 Tips To Kick Start Your Motivation

Procrastination is the lazy member of the group slowing everyone else down. Ever find yourself saying “I’ll do it later” “I’ll do it...

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