SPECTRA Blog

Apr 28, 20213 min read

5 Most Common Mistakes In The Gym

Not warming up Not cooling down Poor form and technique Not increasing your challenges Partial repetitions Not Warming Up By hitting your...

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Feb 5, 20214 min read

The 12 Astrological Signs At The Gym

ARIES First to arrive, usually waiting outside the doors before the gym is open, or has found a 24/7 gym. Biggest Muscles? Pecs, Biceps,...

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Jan 25, 20213 min read

Dancers are the Athletes of God

You may have already stumbled or ball changed across this quote, credited to Albert Einstein. Any serious dancer understands this quote...

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Jan 23, 20211 min read

MO2V8 Mini HIIT Workout

MO2V8 MINI HIIT Here’s a mini workout designed to get you started on a full body workout. Ditch the excuses, pump up the motivation,...

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Jan 15, 20212 min read

No Equipment Exercises | No Excuses

It’s very easy to put off a workout or exercising by saying “I can’t get to the gym” “I don’t have any weights” “I don’t have a bike” “I...

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Jan 13, 20214 min read

Is Discipline Important in Group Fitness?

Having been a dancer, dance teacher, choreographer, creative director, athlete, and currently completing further group fitness/personal...

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Jan 11, 20211 min read

MO2V8 Red Frog Berry Bomb Pre Workout Smoothie

This is hands down my absolute favourite smoothie combo as a pre workout drink! 1/2 Cup Frozen Raspberries 1/2 Cup Frozen Bluberries (Or...

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Jan 6, 20213 min read

Why Posture Matters

At the core of any good physical form is correct posture. Posture matters. The old adage of ‘Stand up straight’ actually holds true....

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