SPECTRA Blog

1. Ditch the junk food. Bin the processed foods. Eliminate the chemicals, colours, and preservatives. 2. Remove non natural and non...

Aim High Limitless #body #creativity #photography #strength #motivation #groupfitness #fitness #discipline #muscle #workout #gym

At the core of any good physical form is correct posture. Posture matters. The old adage of ‘Stand up straight’ actually holds true....