SPECTRA Blog

Feb 28, 20211 min read

Improve Fitness : Remove Toxicity in 5 Steps

1. Ditch the junk food. Bin the processed foods. Eliminate the chemicals, colours, and preservatives. 2. Remove non natural and non...

0 views0 comments

Feb 28, 20211 min read

Body Fitness

Aim High Limitless #body #creativity #photography #strength #motivation #groupfitness #fitness #discipline #muscle #workout #gym

0 views0 comments

Feb 5, 20214 min read

The 12 Astrological Signs At The Gym

ARIES First to arrive, usually waiting outside the doors before the gym is open, or has found a 24/7 gym. Biggest Muscles? Pecs, Biceps,...

0 views0 comments

Jan 25, 20213 min read

Dancers are the Athletes of God

You may have already stumbled or ball changed across this quote, credited to Albert Einstein. Any serious dancer understands this quote...

0 views0 comments

Jan 13, 20214 min read

Is Discipline Important in Group Fitness?

Having been a dancer, dance teacher, choreographer, creative director, athlete, and currently completing further group fitness/personal...

0 views0 comments