SPECTRA Blog

ARIES First to arrive, usually waiting outside the doors before the gym is open, or has found a 24/7 gym. Biggest Muscles? Pecs, Biceps,...

If ever there was an overrated and underperforming exercise, I nominate the ‘crunch’ or ‘sit up’. It’s like a loaf of white bread,...

It’s very easy to put off a workout or exercising by saying “I can’t get to the gym” “I don’t have any weights” “I don’t have a bike” “I...