SPECTRA Blog

Feb 28, 20211 min read

Improve Fitness : Remove Toxicity in 5 Steps

1. Ditch the junk food. Bin the processed foods. Eliminate the chemicals, colours, and preservatives. 2. Remove non natural and non...

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Feb 28, 20211 min read

Body Fitness

Aim High Limitless #body #creativity #photography #strength #motivation #groupfitness #fitness #discipline #muscle #workout #gym

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Jan 25, 20213 min read

Dancers are the Athletes of God

You may have already stumbled or ball changed across this quote, credited to Albert Einstein. Any serious dancer understands this quote...

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Jan 15, 20212 min read

No Equipment Exercises | No Excuses

It’s very easy to put off a workout or exercising by saying “I can’t get to the gym” “I don’t have any weights” “I don’t have a bike” “I...

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