SPECTRA Blog

Feb 28, 20211 min read

Improve Fitness : Remove Toxicity in 5 Steps

1. Ditch the junk food. Bin the processed foods. Eliminate the chemicals, colours, and preservatives. 2. Remove non natural and non...

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Dec 19, 20202 min read

5 Underrated Feel Good Activities

Sing. Sing out loud. Blast out some music and kiss your cares goodbye. Create a playlist. Don’t be shy, let your voice be heard. Learn...

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